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     To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-fatty acids.          Such as salmon,  Dark green leafy vegetables in particular are brain protective.  Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.     

 For students in the Athaiba region in need of counseling, check out Whispers of Serenity Clinic Address :   18 November Street Azaiba Way No. 6848 Villa No. 3086 A، 103 Hours :   Open  ⋅ Closes 2PM ⋅ Reopens 3PM Phone :   9935 9779

  Quick To Read T ips to Improve Mental Health for Students  Struggling to Keep Thing Under Control! 1.Arrange  a Proper Diet 2. Take Care to Take a Proper Night Sleep 3. Stay Connected with Your Friends 4. Do what Piques Your Interest 5. Be Active 6. Pick up Daily Challenges 7. Give Your Mobiles Some Rest 8. Try Some Mental Health Exercises 9. Spend Some Time in the Sunlight 10. Take Help from Others

 For students living in Muscat, a highly rated center is located in Shatti Al-Qurum for students that wish to receive help in managing their mental health concerns.  Oasis of Hope Counselling Center Address :   Shatti al Qurum مسقط OM، 112 Hours :   Open  ⋅ Closes 7PM Phone :   9177 9738